Skill:
5x5 Back Squat, Building to 90%
For time:
10,9,8,7,6,5,4,3,2,1
-KB American swings 53/35
-Hand release push ups
Published by Coach One
Wednesday
October 25, 2017
October 25, 2017
Skill:
5x5 Back Squat, Building to 90%
For time:
10,9,8,7,6,5,4,3,2,1
-KB American swings 53/35
-Hand release push ups
Published by Coach One